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Roasted Cooked Meat of Young Tom Turkey Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
168
0%
26%
74%
Low
Average
High
65 g
0 g
1 g
1.3 g
1.8 mg
25 mg
0 IU
0.47 mg
0 mcg
0 mg
77 mg
1.5 g
0 g
74 mg
0 g
0 g
x
154
0%
18%
82%
Low
High
High
66.6 g
0 g
0.5 g
0.8 g
1.4 mg
18 mg
0 IU
0.55 mg
0 mcg
0 mg
69 mg
0.93 g
0 g
68 mg
0 g
0 g
x
175
0%
30%
70%
Low
Average
High
64.4 g
0 g
1.1 g
1.6 g
1.8 mg
25 mg
0 IU
0.44 mg
0 mcg
0 mg
73 mg
1.8 g
0 g
67 mg
0 g
0 g
x
189
0%
37%
63%
Low
Average
High
63.3 g
0 g
2.5 g
1.8 g
1.4 mg
21 mg
0 IU
0.49 mg
0 mcg
0 mg
75 mg
2.1 g
0 g
67 mg
0 g
0 g
x
191
0%
38%
62%
Low
Average
High
63.1 g
0 g
2.7 g
1.9 g
1.4 mg
21 mg
0 IU
0.48 mg
0 mcg
0 mg
75 mg
2.1 g
0 g
67 mg
0 g
0 g