Better-Eats can suggest healthier alternatives for a food.


Ruffles - Roasted Ruffles Potato Chips Original, Fat Free Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
260
89%
0%
11%
Low
High
Low
3.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
22.3 mg
0 IU
0 mg
0 mg
0 g
0 g
705.5 mg
0 g
x
265
84%
0%
16%
Low
High
Low
3.5 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
0 g
0 g
811.3 mg
0 g
x
237
89%
0%
11%
Low
High
Low
3.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
20.3 mg
0 IU
0 mg
0 mg
0 g
0 g
643.4 mg
0 g
x
249
84%
0%
16%
Low
High
Low
3.3 g
0 mg
66.3 mg
0 IU
0 mg
0 mcg
19.9 mg
0 IU
0 mg
0 mg
0 g
0 g
763 mg
0 g
x
388
81%
12%
7%
Low
High
Low
7.1 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
529.1 mg
7.1 g