Better-Eats can suggest healthier alternatives for a food.


Sunbeam - Roasted Sunbeam Lite White Bread Fat Free Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
176
80%
0%
20%
Low
High
Low
11 g
2.2 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
485 mg
4.4 g
x
159
69%
9%
23%
Low
High
Low
11.9 g
0 mg
238.1 mg
0 IU
0 mg
0 mcg
4 mg
0 IU
0 mg
0 mg
0 g
0 g
456.4 mg
4 g
x
170
80%
0%
20%
Low
High
Low
12.1 g
0 mg
48.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
339.5 mg
2.4 g
x
93

Captain John Derst's - Lite Wheat Sliced Bread

176
77%
4%
19%
Low
High
Low
13.2 g
8.8 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
352.7 mg
2.2 g
x
90

Natural Grain Bread - Bread Light White

176
72%
9%
19%
Low
High
Low
11 g
4.4 mg
132.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
418.9 mg
2.2 g