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Sunnyside Farms - Roasted Sunnyside Farms Cottage Cheese Fat Free Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
71
32%
0%
68%
Low
High
Low
0 g
0 mg
176.4 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
4.4 mg
0 g
0 g
352.7 mg
4.4 g
x
77
26%
0%
74%
Low
High
Low
0 g
0 mg
192.4 mg
962 IU
0 mg
0 mcg
0 mg
96.2 IU
0 mg
9.6 mg
0 g
0 g
346.3 mg
1.9 g
x
99
33%
0%
67%
Low
High
Low
0 g
0 mg
493.8 mg
493.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
98.8 mg
6.6 g
x
82
50%
0%
50%
Average
High
Low
0 g
0 mg
164.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.5 mg
0 g
0 g
107 mg
3.3 g
x
79
25%
0%
75%
Low
High
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
4.4 mg
0 g
0 g
317.5 mg
3.5 g