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Ortega - Roasted Ortega Refried Beans Fat Free Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
115
76%
0%
24%
Low
High
Low
7.9 g
1.8 mg
52.9 mg
0 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
0 mg
0 g
0 g
502.7 mg
1.8 g
x
88
72%
0%
28%
Low
High
Low
6.2 g
2.6 mg
0 mg
0 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
0 mg
0 g
0 g
273.4 mg
0 g
x
88
72%
0%
28%
Low
High
Low
5.3 g
0.88 mg
0 mg
0 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
0 mg
0 g
0 g
282.2 mg
0 g
x
115
73%
0%
27%
Low
High
Low
6.2 g
0.88 mg
35.3 mg
0 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
0 mg
0 g
0 g
255.7 mg
0 g
x
123
64%
15%
21%
Low
High
Low
7.9 g
1.8 mg
52.9 mg
352.7 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
0 g
0 g
476.2 mg
1.8 g