Better-Eats can suggest healthier alternatives for a food.


Near East - Near East Couscous Mix Broccoli & Cheese Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
372
80%
4%
16%
Low
High
Low
5.9 g
2 mg
78.4 mg
783.9 IU
0 mg
0 mcg
23.5 mg
0 IU
0 mg
0 mg
0 g
0 g
1313 mg
3.9 g
x
353
74%
11%
15%
Low
High
Low
3.5 g
1.8 mg
35.3 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.88 g
0 g
899.5 mg
3.5 g
x
335
80%
4%
16%
Low
High
Low
5.3 g
1.8 mg
35.3 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
899.5 mg
3.5 g
x
335
80%
4%
16%
Low
High
Low
5.3 g
1.8 mg
35.3 mg
529.1 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
0 g
0 g
970 mg
3.5 g
x
353
76%
9%
16%
Low
High
Low
3.5 g
1.8 mg
35.3 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1005.3 mg
1.8 g