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Gourmet House - Gourmet House Long Grain & Wild Rice Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
329
91%
0%
9%
Low
High
Low
2.4 g
2.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
331
90%
0%
10%
Low
High
Low
4.4 g
0 mg
44.1 mg
1102.3 IU
0 mg
0 mcg
2.2 mg
0 IU
0 mg
0 mg
0 g
0 g
44.1 mg
2.2 g
x
224
72%
19%
9%
Low
High
Low
1.6 g
0.8 mg
16 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.4 g
0 g
633.3 mg
0.8 g
x
232
68%
24%
8%
Low
Average
Low
0.8 g
0.8 mg
16 mg
0 IU
0 mg
0 mcg
1.6 mg
0 IU
0 mg
0 mg
1.6 g
0 g
577.2 mg
0 g
x
176
79%
12%
9%
Low
High
Low
1.6 g
0 mg
16 mg
80.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.4 g
0 g
457 mg
0.8 g