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Nestle Nestum - Nestum Rice Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
65

Nestle Nestum - Nestum Rice

403
88%
4%
7%
Low
High
Low
0 g
14.7 mg
549.7 mg
1374.3 IU
0 mg
0 mcg
22 mg
146.6 IU
1.8 mg
0 mg
0 g
0 g
0 mg
11 g
x
76

Tasty Bite - Tasty Bite Brown Rice

192
80%
11%
8%
Low
High
Low
1.6 g
0 mg
16 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
168
76%
18%
6%
Low
Average
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
136
83%
10%
7%
Low
High
Low
0.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
168
73%
22%
6%
Low
Average
Low
0.8 g
0.8 mg
32.1 mg
160.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
240.5 mg
1.6 g