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Earthly Delights - Earthly Delights Farro Organic, Italian Pearled Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
350
79%
5%
16%
Low
High
Low
10.3 g
4.1 mg
41.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
75

Arrowhead Mills - Barley, Pearled (Organic)

363
82%
6%
13%
Low
High
Low
18.1 g
2.3 mg
45.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
11.3 mg
2.3 g
x
340
77%
6%
17%
Low
High
Low
11.3 g
2.3 mg
45.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
70
88%
0%
12%
Low
High
Low
1 g
0 mg
0 mg
300 IU
0 mg
0 mcg
7 mg
0 IU
0 mg
0 mg
0 g
0 g
310 mg
1 g
x
143
90%
0%
10%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
4.8 mg
0 g