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Ancient Harvest - Ancient Harvest Quinoa Traditional Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
404
72%
15%
14%
Low
High
Low
7.1 g
4.7 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
2.4 mg
7.1 g
x
62
88%
0%
12%
Low
High
Low
0.88 g
0 mg
0 mg
264.6 IU
0 mg
0 mcg
6.2 mg
0 IU
0 mg
0 mg
0 g
0 g
273.4 mg
0.9 g
x
70
88%
0%
12%
Low
High
Low
1 g
0 mg
0 mg
300 IU
0 mg
0 mcg
7 mg
0 IU
0 mg
0 mg
0 g
0 g
310 mg
1 g
x
359
76%
16%
7%
Low
High
Low
7.4 g
51.9 mg
259.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
159.3 mg
0 g
x
404
67%
20%
13%
Low
High
Low
7.1 g
7.1 mg
188.1 mg
9406.4 IU
0 mg
0 mcg
35.3 mg
0 IU
0 mg
0 mg
0 g
0 g
2.4 mg
7.1 g