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Alma - Alma Premium Bulghur Wheat Cracked, Medium Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
265
84%
3%
13%
Low
High
Low
1.8 g
4.4 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.18 g
0 g
0 mg
0 g
x
162
90%
3%
7%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
76

Bob's Red Mill - Bulgur Wheat

335
83%
3%
14%
Low
High
Low
16.8 g
2.4 mg
47.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
12 mg
0 g
x
172
83%
8%
9%
Low
High
Low
0.95 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0.95 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
340
77%
6%
17%
Low
High
Low
11.3 g
2.3 mg
45.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g