Better-Eats can suggest healthier alternatives for a food.


Roland - Roland Farro Semipearled Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
375
78%
5%
17%
Low
High
Low
6.6 g
0 mg
44.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
22 mg
2.2 g
x
350
79%
5%
16%
Low
High
Low
10.3 g
4.1 mg
41.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
360
83%
7%
10%
Low
High
Low
8 g
2 mg
40 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
75

Arrowhead Mills - Barley, Pearled (Organic)

363
82%
6%
13%
Low
High
Low
18.1 g
2.3 mg
45.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
11.3 mg
2.3 g
x
353
73%
16%
11%
Low
High
Low
9.6 g
1.6 mg
32.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.8 g
0 g
368.8 mg
1.6 g