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Tyler Florence West Coast Kitchen Essentials - Tyler Florence West Coast Kitchen Essentials Sauce California Puttanesca Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
70

Tyler Florence West Coast Kitchen Essentials - Tyler Florence West Coast Kitchen Essentials Sauce California Puttanesca

84
29%
66%
4%
Low
Average
Low
1.7 g
0 mg
16.8 mg
419.9 IU
0 mg
0 mcg
7.6 mg
0 IU
0 mg
0 mg
0.84 g
0 g
361.1 mg
2.5 g
x
57
57%
32%
11%
Average
High
Low
1.6 g
0.81 mg
16.3 mg
814 IU
0 mg
0 mcg
14.7 mg
0 IU
0 mg
0 mg
0 g
0 g
374.4 mg
2.4 g
x
59
43%
48%
9%
Low
Average
Low
1.5 g
0.73 mg
29.4 mg
551.2 IU
0 mg
0 mcg
8.8 mg
0 IU
0 mg
0 mg
0.37 g
0 g
367.4 mg
0 g
x
103
21%
72%
7%
Low
Average
Low
1 g
0 mg
0 mg
720.2 IU
0 mg
0 mcg
16.5 mg
0 IU
0 mg
0 mg
0 g
0 g
432.1 mg
4.1 g
x
61
78%
0%
22%
Low
High
Low
3.5 g
0 mg
34.9 mg
1309.9 IU
0 mg
0 mcg
31.4 mg
0 IU
0 mg
0 mg
0 g
0 g
122.3 mg
8.7 g