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Pemberton's - Pemberton's Pesto Fresh Artichoke & Spinach Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
213
11%
79%
11%
Low
Average
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
9.7 mg
3.9 g
0 g
405.9 mg
0 g
x
97
39%
53%
8%
Low
Average
Low
2.6 g
0.88 mg
35.3 mg
352.7 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0.88 g
0 g
264.6 mg
2.6 g
x
97
31%
62%
7%
Low
Average
Low
0.88 g
0.88 mg
52.9 mg
881.8 IU
0 mg
0 mcg
15.9 mg
0 IU
0 mg
0 mg
0.88 g
0 g
511.5 mg
4.4 g
x
88
32%
64%
4%
Low
Average
Low
1.8 g
0 mg
35.3 mg
440.9 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0.88 g
0 g
335.1 mg
2.6 g
x
76
43%
48%
9%
Low
Average
Low
2.5 g
0 mg
84.7 mg
634.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.85 g
0 g
279.4 mg
4.2 g