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Marcia Rosa - Marcia Rosa White Clam Sauce Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
141
9%
77%
14%
Low
Average
High
0 g
1 mg
20.2 mg
100.8 IU
0 mg
0 mcg
1 mg
0 IU
0 mg
10.1 mg
2 g
0 g
675.2 mg
0 g
x
151
10%
81%
10%
Low
Average
High
0 g
4.7 mg
18.8 mg
282.2 IU
0 mg
0 mcg
3.8 mg
0 IU
0 mg
9.4 mg
1.9 g
0 g
498.5 mg
0.9 g
x
151
10%
81%
10%
Low
Average
High
0 g
4.7 mg
18.8 mg
282.2 IU
0 mg
0 mcg
3.8 mg
0 IU
0 mg
9.4 mg
1.9 g
0 g
498.5 mg
0.9 g
151
10%
80%
10%
Low
Average
High
0 g
3.8 mg
18.8 mg
94.1 IU
0 mg
0 mcg
2.8 mg
0 IU
0 mg
9.4 mg
1.9 g
0 g
479.7 mg
0.9 g
x
103
29%
55%
16%
Low
Average
Low
0 g
0.94 mg
0 mg
0 IU
0 mg
0 mcg
1.9 mg
0 IU
0 mg
0 mg
0.94 g
0 g
752.5 mg
0 g