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Tuna Helper - Tuna Helper Pasta & Sauce Mix Creamy Parmesan Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
331
78%
7%
16%
Low
High
Low
2.8 g
2.8 mg
275.6 mg
1377.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1681 mg
5.5 g
x
353
82%
4%
14%
Low
High
Low
7.1 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
705.5 mg
5.3 g
x
359
81%
6%
13%
Low
High
Low
2.4 g
2.4 mg
47.8 mg
239.1 IU
0 mg
0 mcg
21.5 mg
0 IU
0 mg
0 mg
0 g
0 g
813.1 mg
4.8 g
x
98
63%
24%
13%
Low
Average
Low
1.1 g
1.1 mg
86.8 mg
0 IU
0 mg
0 mcg
2.2 mg
0 IU
0 mg
5.4 mg
1.1 g
0 g
651.2 mg
0 g
x
71
59%
19%
22%
Low
Average
Low
1.5 g
0 mg
20.2 mg
503.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7.6 mg
0.5 g
0 g
211.6 mg
1.5 g