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Black Forest - Black Forest Girl Egg Noodles Homemade Spaetzles Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
321
76%
9%
16%
Low
High
Low
1.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
80.2 mg
1.6 g
0 g
160.3 mg
0 g
x
275
77%
11%
12%
Low
High
Low
1.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
105.1 mg
0 g
0 g
16.2 mg
1.6 g
x
353
78%
4%
18%
Low
High
Low
3.5 g
1.8 mg
17.6 mg
88.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
26.5 mg
3.5 g
x
353
78%
4%
18%
Low
High
Low
3.5 g
3.5 mg
52.9 mg
1146.4 IU
0 mg
0 mcg
15.9 mg
0 IU
0 mg
0 mg
0 g
0 g
44.1 mg
3.5 g
x
370
71%
8%
21%
Low
High
Low
3.5 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
97 mg
0.88 g
0 g
35.3 mg
1.8 g