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St. Dalfour - St. Dalfour Couscous Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
68

St. Dalfour - St. Dalfour Couscous

222
64%
23%
12%
Low
High
Low
5.7 g
1.1 mg
45.5 mg
113.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.1 g
0 g
762.4 mg
4.6 g
x
246
72%
13%
15%
Low
High
Low
3.8 g
0 mg
37.8 mg
944.8 IU
0 mg
0 mcg
7.6 mg
0 IU
0 mg
0 mg
0 g
0 g
18.9 mg
1.9 g
x
296
52%
33%
15%
Average
High
Low
7.1 g
4.2 mg
56.4 mg
282.2 IU
0 mg
0 mcg
16.9 mg
0 IU
0 mg
0 mg
1.4 g
0 g
7.1 mg
1.4 g
x
300
76%
8%
17%
Low
High
Low
1.8 g
8.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
35.3 mg
1.8 g
x
83

Ronzoni - Spaghetti

307
86%
2%
12%
Low
High
Low
11.9 g
1.7 mg
510.9 mg
0 IU
0 mg
0 mcg
0 mg
170.3 IU
0 mg
0 mg
0 g
0 g
8.5 mg
1.7 g