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Roland - Roland Couscous Israeli, Traditional Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
380
85%
2%
13%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
296
52%
33%
15%
Average
High
Low
7.1 g
4.2 mg
56.4 mg
282.2 IU
0 mg
0 mcg
16.9 mg
0 IU
0 mg
0 mg
1.4 g
0 g
7.1 mg
1.4 g
x
349
83%
5%
12%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
349
83%
5%
12%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
320
81%
6%
13%
Low
High
Low
2.2 g
2.2 mg
0 mg
222.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
8.9 mg
2.2 g