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Ancient Harvest - Ancient Harvest Quinoa Inca Red Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
374
71%
17%
12%
Low
High
Low
11.8 g
2.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
4.7 mg
7.1 g
x
397
66%
18%
16%
Low
High
Low
24.3 g
4.4 mg
44.1 mg
440.9 IU
0 mg
0 mcg
0 mg
0 IU
4.4 mg
0 mg
0 g
0 g
22 mg
4.4 g
x
81

Ronzoni - Angel Hair

317
86%
2%
12%
Low
High
Low
12.3 g
1.8 mg
529.1 mg
0 IU
0 mg
0 mcg
26.5 mg
0 IU
0 mg
0 mg
0 g
0 g
8.8 mg
1.8 g
x
367
100%
0%
0%
Low
High
Low
9.2 g
13.8 mg
0 mg
0 IU
0 mg
4.6 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
247
63%
6%
31%
Low
High
Low
10.6 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.5 mg
0 g
0 g
35.3 mg
0 g