Better-Eats can suggest healthier alternatives for a food.


Egg and Onion Matzo Crackers Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
391
80%
9%
10%
Low
High
Low
7.2 g
5 g
1 g
1 g
4.4 mg
36 mg
24 IU
0.11 mg
0.22 mcg
0.2 mg
45 mg
0.94 g
0 g
285 mg
0 g
0 g
x
395
86%
3%
10%
Low
High
Low
4.3 g
3 g
0.1 g
0.6 g
3.2 mg
13 mg
0 IU
0.12 mg
0 mcg
0 mg
0.06 mg
0 mg
0.23 g
0 g
2 mg
0.3 g
0 g
x
351
83%
4%
14%
Low
High
Low
4.8 g
11.8 g
0.2 g
0.7 g
4.7 mg
23 mg
0 IU
0.16 mg
0 mcg
0 mg
0 mg
0.24 g
0 g
2 mg
0 g
0 g
x
275
83%
4%
13%
Low
High
Low
32.1 g
2.2 g
0.1 g
0.5 g
2.6 mg
86 mg
0 IU
0.03 mg
0 mcg
0 mg
0.3 mg
0 mg
0.17 g
0 g
535.9 mg
1.3 g
0 g
x
266
78%
8%
14%
Low
High
Low
30.6 g
7.4 g
0.3 g
1.1 g
3.1 mg
15 mg
0 IU
0.26 mg
0 mcg
0 mg
0.61 mg
0 mg
0.41 g
0 g
532 mg
0.8 g
0 g