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Toasted Wheat Germ Bread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
293
75%
10%
15%
Low
High
Low
29.3 g
2.3 g
1.4 g
0.8 g
3.9 mg
100 mg
4 IU
0.1 mg
0.07 mcg
0.3 mg
0.57 mg
1 mg
0.74 g
0 g
621.1 mg
4.1 g
0 g
x
261
75%
10%
15%
Low
High
Low
37.1 g
2.1 g
1.3 g
0.7 g
3.5 mg
89 mg
3 IU
0.08 mg
0.07 mcg
0.2 mg
0.51 mg
0 mg
0.66 g
0 g
553.1 mg
3.7 g
0 g
x
269
73%
15%
13%
Low
High
Low
36.7 g
4 g
1.6 g
1.7 g
2.7 mg
66 mg
16 IU
0.07 mg
0.03 mcg
0 mg
0.48 mg
0 mg
0.7 g
0 g
598.9 mg
8.1 g
0 g
x
195
83%
7%
10%
Low
High
Low
47.2 g
4.7 g
0.2 g
0.6 g
2.1 mg
70 mg
87 IU
0.08 mg
0.01 mcg
0 mg
0.32 mg
1 mg
0.28 g
0 g
630.9 mg
2.4 g
0 g
x
236
66%
16%
17%
Low
High
Low
44 g
4.5 g
1.6 g
1.7 g
3.1 mg
65 mg
5 IU
0.07 mg
0 mcg
0 mg
0.44 mg
0 mg
0.7 g
0 g
407 mg
7.7 g
0 g