Better-Eats can suggest healthier alternatives for a food.


Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
341
100%
0%
0%
Low
High
Low
13.6 g
0 mg
545 mg
13625.1 IU
0 mg
0 mcg
27.3 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
0%
0%
0%
High
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
320.3 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
218
75%
0%
25%
Low
High
Low
14.5 g
29.1 mg
581.8 mg
4363.8 IU
0 mg
0 mcg
14.5 mg
0 IU
0 mg
0 mg
0 g
0 g
12655 mg
14.5 g
x
75

Omega Food Imports - Omega Spanish Seasoning

23
65%
24%
11%
Low
High
Low
0.76 g
0 mg
15.1 mg
566.9 IU
0 mg
0 mcg
18.1 mg
0 IU
0 mg
0 mg
0 g
0 g
257 mg
3 g