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Swad - Swad Garam Masala Powder Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
500
48%
36%
16%
High
Low
Low
0 g
0 mg
1200 mg
2000 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
2920 mg
0 g
x
420
38%
43%
19%
High
Low
Low
20 g
0 mg
1000 mg
1000 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
120 mg
0 g
x
240
100%
0%
0%
Low
High
Low
40 g
20 mg
200 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
80 mg
0 g
x
500
48%
36%
16%
High
Low
Low
40 g
0 mg
600 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
8300 mg
0 g
x
82
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
460.9 mg
0 g