Better-Eats can suggest healthier alternatives for a food.


Eden - Gomasio Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
6

Eden - Gomasio

499
0%
100%
0%
Low
Low
High
0 g
0 mg
665.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
2660.7 mg
0 g
x
16

Chez Jane - Garlic Basil Spread

617
4%
96%
0%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
6.2 mg
0 IU
0 mg
0 mg
3.1 g
0 g
246.9 mg
0 g
x
19

Southern Seasonings - Gourmet Etouffee Sauce

212
33%
60%
7%
Low
High
Low
0 g
0 mg
0 mg
352.7 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
3.5 g
0 g
1622.6 mg
7.1 g
x
203
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
13379.8 mg
0 g
x
73

Lucini Italia - Rustic Tomato Basil Sauce

66
38%
53%
9%
Low
Average
Low
1.7 g
0 mg
66.4 mg
415 IU
0 mg
0 mcg
12.4 mg
0 IU
0 mg
0 mg
0.41 g
0 g
406.7 mg
5 g