Better-Eats can suggest healthier alternatives for a food.


Swad - Swad Cumin Powder Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
420
38%
43%
19%
High
Low
Low
20 g
0 mg
1000 mg
1000 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
120 mg
0 g
240
100%
0%
0%
Low
High
Low
40 g
20 mg
200 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
80 mg
0 g
x
8
88%
12%
0%
Low
Average
Low
0.5 g
0.5 mg
10.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1 mg
2 g
x
360
32%
46%
22%
High
High
Low
30 g
0 mg
0 mg
4000 IU
0 mg
0 mcg
70 mg
0 IU
0 mg
0 mg
2 g
0 g
380 mg
0 g
x
97

Taste Speciality Foods - Taste Specialty Foods Curry Powder

4
57%
29%
14%
Low
Low
Low
0.44 g
0.22 mg
6.6 mg
88.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0.66 mg
0 g