Better-Eats can suggest healthier alternatives for a food.


Shirakiku - Japanese Style Alimentary Paste (Shirakiku) Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
350
83%
5%
12%
Low
High
Low
3 g
0 mg
20 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.5 g
0 g
95 mg
0 g
x
234
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
389.5 mg
0 g
x
67
33%
0%
67%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
6635 mg
0 g
x
156
47%
53%
0%
Low
High
Low
6.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
2240.9 mg
6.2 g
x
71
100%
0%
0%
Low
High
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
4232.9 mg
0 g