Better-Eats can suggest healthier alternatives for a food.


Something South African - Something South African Cooking Sauce Cape Malay Curry Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
127
56%
41%
3%
Low
High
Low
0.81 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.48 g
0 g
421.7 mg
10.5 g
x
131
37%
63%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
13.1 mg
0 IU
0 mg
0 mg
0 g
0 g
754.7 mg
0 g
x
62
57%
43%
0%
Low
High
Low
2.8 g
0 mg
0 mg
564.4 IU
0 mg
0 mcg
8.5 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
0 g
x
64

Soul de Cuba Cafe - Soul de Cuba Marinade Sauce Mojo

176
25%
75%
0%
Low
High
Low
0 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
0 mg
1.8 g
0 g
158.7 mg
3.5 g
x
147
37%
63%
0%
Low
High
Low
0 g
0 mg
0 mg
587.9 IU
0 mg
0 mcg
5.9 mg
0 IU
0 mg
0 mg
0 g
0 g
734.9 mg
5.9 g