Better-Eats can suggest healthier alternatives for a food.


Bueno - Bueno Mole Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
62

Bueno - Bueno Mole

111
33%
60%
7%
Low
Average
Low
0.93 g
0.93 mg
55.7 mg
278.5 IU
0 mg
0 mcg
1.9 mg
0 IU
0 mg
0 mg
1.4 g
0 g
529.1 mg
2.8 g
x
68

Goya - Goya Mole

329
40%
53%
7%
Average
High
Low
5.5 g
8.2 mg
411.5 mg
19204.7 IU
0 mg
0 mcg
5.5 mg
0 IU
0 mg
0 mg
2.7 g
0 g
1042.5 mg
13.7 g
x
66

Juanita's - Juanita's Mole

165
31%
61%
8%
Low
High
Low
1.6 g
0 mg
0 mg
823.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.6 g
0 g
279.8 mg
8.2 g
x
44
80%
0%
20%
Low
High
Low
1.8 g
0 mg
0 mg
2204.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
123.5 mg
1.8 g
x
156
37%
57%
6%
Low
Average
Low
2.2 g
0 mg
0 mg
334.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.7 g
0 g
523.5 mg
5.6 g