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Something South African - Something South African Cooking Sauce Spicy Durban Curry Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
93
42%
54%
4%
Low
Average
Low
0.81 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
894.1 mg
2.4 g
x
127
56%
41%
3%
Low
High
Low
0.81 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.48 g
0 g
421.7 mg
10.5 g
x
42
47%
53%
0%
Low
High
Low
0 g
0 mg
0 mg
564.4 IU
0 mg
0 mcg
5.6 mg
0 IU
0 mg
0 mg
0 g
0 g
620.8 mg
0 g
x
85
52%
39%
9%
Low
Average
Low
1.9 g
0 mg
18.8 mg
94.1 IU
0 mg
0 mcg
0.94 mg
0 IU
0 mg
0 mg
0 g
0 g
677.3 mg
5.6 g
x
176
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
211.6 mg
21.2 g