Better-Eats can suggest healthier alternatives for a food.


Patak's - Patak's Marinade Golden Mango, Mild Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
196
64%
36%
0%
High
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
26.2 g
194
30%
67%
3%
Low
High
Low
1.6 g
1.6 mg
64.5 mg
322.5 IU
0 mg
0 mcg
6.5 mg
0 IU
0 mg
0 mg
1.6 g
0 g
548.3 mg
9.7 g
113
67%
27%
6%
Low
High
Low
1.6 g
0 mg
32.3 mg
161.3 IU
0 mg
0 mcg
4.8 mg
0 IU
0 mg
0 mg
0 g
0 g
129 mg
11.3 g
53
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
14.1 g
112
65%
24%
11%
Average
High
Low
6.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
3687.7 mg
6.4 g