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Kaiser rolls Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
293
73%
13%
14%
Low
High
Low
31 g
2.3 g
1.1 g
1.7 g
3.3 mg
95 mg
0 IU
0.03 mg
0 mcg
0 mg
0.42 mg
0 mg
0.61 g
0 g
543.9 mg
1.8 g
0 g
x
273
67%
21%
13%
Low
High
Low
37 g
3.8 g
3.1 g
1.1 g
3.6 mg
176 mg
0 IU
0.08 mg
0 mcg
0 mg
0.36 mg
0 mg
1.5 g
0 g
340 mg
1.6 g
0 g
x
266
73%
15%
12%
Low
High
Low
33.1 g
7.5 g
1.2 g
2.2 g
2.4 mg
106 mg
0 IU
0.2 mg
0 mcg
0 mg
0.9 mg
0 mg
0.84 g
0 g
478 mg
8.5 g
0 g
x
279
72%
14%
14%
Low
High
Low
34.7 g
2.1 g
1.1 g
2 g
3.3 mg
138 mg
0 IU
0.07 mg
0 mcg
0 mg
0.07 mg
0 mg
1.1 g
0 g
478.9 mg
6.2 g
0 g
x
263
66%
20%
14%
Low
High
Low
38 g
3.8 g
2.8 g
1.2 g
3.9 mg
95 mg
0 IU
0.09 mg
0 mcg
0 mg
0.07 mg
0 mg
1.4 g
0 g
458 mg
6.2 g
0 g