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Food For Life - Food For Life Prophet's Pocket Bread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
212
72%
4%
24%
Low
High
Low
8.5 g
2.1 mg
0 mg
2645.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.42 g
0 g
254 mg
2.1 g
x
90

Home Pride - Home Pride Wheat Bread

212
52%
13%
35%
High
High
Low
10.6 g
3.5 mg
529.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
370.4 mg
3.5 g
x
212
58%
13%
29%
High
High
Low
21.2 g
3.5 mg
352.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
317.5 mg
0 g
x
176
74%
9%
16%
Low
High
Low
11 g
2.2 mg
440.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
485 mg
2.2 g
x
148
78%
5%
17%
Low
High
Low
10.6 g
2.1 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.21 g
0 g
465.6 mg
2.1 g