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Egg Dinner Rolls Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
307
69%
19%
13%
Low
High
Low
30.4 g
3.7 g
2.9 g
1.1 g
3.5 mg
59 mg
21 IU
0.05 mg
0.24 mcg
0 mg
0.36 mg
50 mg
1.6 g
0 g
545 mg
4.3 g
0 g
x
286
75%
11%
14%
Low
High
Low
30.1 g
4.9 g
1.2 g
0.7 g
2.7 mg
30 mg
7 IU
0.06 mg
0 mcg
0 mg
0.34 mg
0 mg
0.61 g
0 g
892 mg
1.2 g
0 g
x
273
67%
21%
13%
Low
High
Low
37 g
3.8 g
3.1 g
1.1 g
3.6 mg
176 mg
0 IU
0.08 mg
0 mcg
0 mg
0.36 mg
0 mg
1.5 g
0 g
340 mg
1.6 g
0 g
x
266
73%
15%
12%
Low
High
Low
33.1 g
7.5 g
1.2 g
2.2 g
2.4 mg
106 mg
0 IU
0.2 mg
0 mcg
0 mg
0.9 mg
0 mg
0.84 g
0 g
478 mg
8.5 g
0 g
x
278
78%
7%
16%
Low
High
Low
32.7 g
2.3 g
0.4 g
0.6 g
4 mg
13 mg
109 IU
0.09 mg
0.16 mcg
0.6 mg
24 mg
0.42 g
0 g
505 mg
0 g
0 g