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Adom Foods - Adom Foods Fufu Flour Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
47

Adom Foods - Adom Foods Fufu Flour

367
95%
0%
5%
Low
High
Low
1.4 g
0 mg
28.2 mg
0 IU
0 mg
0 mcg
16.9 mg
0 IU
0 mg
0 mg
0 g
0 g
42.3 mg
0 g
x
155
96%
0%
4%
Low
High
Low
1.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
0 g
0 g
14.1 mg
7.1 g
x
65

Adom Foods - Adom Foods Banku Mix

353
87%
7%
6%
Low
High
Low
8.5 g
16.9 mg
0 mg
141.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
127 mg
1.4 g
x
56

Heckers - Heckers Flour

331
88%
0%
12%
Low
High
Low
0 g
3.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
353
92%
3%
5%
Low
High
Low
4.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
35.3 mg
0 g