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Bob's Red Mill - Bob's Red Mill Flour Green Pea, Stone Ground Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
331
69%
0%
31%
Low
High
Low
26.5 g
6.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
13.2 mg
6.6 g
x
331
37%
15%
47%
High
High
Low
16.5 g
3.3 mg
66.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
380.3 mg
0 g
x
190
76%
9%
15%
Low
High
Low
38.1 g
6.3 mg
63.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
197
83%
0%
17%
Low
High
Low
45.9 g
6.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
38
74%
9%
16%
Low
High
Low
4.7 g
0 mg
18.8 mg
0 IU
0 mg
0 mcg
0.94 mg
0 IU
0 mg
0 mg
0 g
0 g
4.7 mg
3.8 g