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Healthy alternative to Bob's Red Mill Garbanzo Bean Flour Stone Ground

Better-Eats can suggest healthier alternatives for a food.


Bob's Red Mill - Bob's Red Mill Garbanzo Bean Flour Stone Ground Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
63%
16%
21%
Average
High
Low
16 g
3.2 mg
128.3 mg
0 IU
0 mg
0 mcg
3.2 mg
0 IU
0 mg
0 mg
0 g
0 g
16 mg
9.6 g
x
340
74%
0%
26%
Low
High
Low
24.7 g
6.2 mg
185.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
6.2 g
x
331
69%
0%
31%
Low
High
Low
26.5 g
6.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
13.2 mg
6.6 g
x
353
66%
12%
22%
Average
High
Low
19.2 g
3.2 mg
128.3 mg
0 IU
0 mg
0 mcg
3.2 mg
0 IU
0 mg
0 mg
0 g
0 g
16 mg
9.6 g
x
178
85%
4%
11%
Low
High
Low
6.5 g
1.6 mg
32.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g