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Bob's Red Mill - Bob's Red Mill Sorghum Flour Gluten Free, Sweet White Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
346
80%
7%
13%
Low
High
Low
8.7 g
2.9 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
385
20%
4%
76%
Low
High
Low
0 g
3.2 mg
128.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
28.9 mg
0 g
x
367
66%
23%
11%
Low
High
Low
11.3 g
2.8 mg
56.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
479.7 mg
8.5 g
x
340
74%
0%
26%
Low
High
Low
24.7 g
6.2 mg
185.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
6.2 g
x
63

Bob's Red Mill - Bob's Red Mill Spelt Flour

388
78%
8%
14%
Low
High
Low
12.9 g
3.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
3.2 mg
0 g