Better-Eats can suggest healthier alternatives for a food.


E-Z-Bake - E-Z-Bake Corn Meal White Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
369
87%
4%
9%
Low
High
Low
7.1 g
0 mg
0 mg
100.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.2 g
1.1 g
3 mg
0 g
x
68

Cattail - Corn Meal White

364
84%
8%
7%
Low
High
Low
6.6 g
3.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
33.1 mg
0 g
x
61

Atkinson's - Corn Meal White

364
91%
9%
0%
Low
High
Low
6.6 g
3.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
33.1 mg
0 g
x
331
87%
5%
8%
Low
High
Low
3.7 g
3.7 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
367
86%
3%
11%
Low
High
Low
3 g
1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.2 g
0.5 g
2 mg
0 g