Bob's Red Mill - Bob's Red Mill Graham Flour Whole Grain, Stone Ground, Whole Wheat Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

70

Bob's Red Mill - Bob's Red Mill Graham Flour Whole Grain, Stone Ground, Whole Wheat

356

82%

4%

14%

Low

High

Low

12.9 g

3.2 mg

0 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

0 mg

0 g

x

71

Bob's Red Mill - Bob's Red Mill Barley Flour Whole Grain, Stone Ground

349

88%

0%

12%

Low

High

Low

15.9 g

0 mg

0 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

9.5 mg

0 g

x

67

Bob's Red Mill - Bob's Red Mill Millet Flour Stone Ground, Whole Grain

354

81%

8%

11%

Low

High

Low

12.9 g

0 mg

0 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

6.4 mg

0 g

x

69

Bob's Red Mill - Bob's Red Mill Soy Flour 100% Whole Grain, Stone Ground

423

25%

43%

32%

High

High

Low

10.6 g

14.1 mg

352.7 mg

0 IU

0 mg

0 mcg

3.5 mg

0 IU

0 mg

0 mg

3.5 g

0 g

0 mg

7.1 g

x

73

Bob's Red Mill - Bob's Red Mill Flour Whole Wheat, Organic, Stone Ground

323

82%

4%

14%

Low

High

Low

11.8 g

2.9 mg

0 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

0 mg

0 g