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Silva's Bakery - Silva's Bakery Italian Long Bread Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
265
79%
6%
15%
Low
High
Low
8.8 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
617.3 mg
1.8 g
x
97
74%
12%
14%
Low
High
Low
0.88 g
0.88 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
194 mg
0.9 g
x
75

Mastroianni Bros - Italian Bread

141
83%
5%
12%
Low
High
Low
0 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
88.2 mg
0 g
x
89

Healthy Life - Italian Bread

170
76%
5%
19%
Low
High
Low
9.7 g
2.4 mg
363.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
485 mg
4.9 g
x
247
71%
12%
16%
Low
High
Low
3.5 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
440.9 mg
3.5 g