Better-Eats can suggest healthier alternatives for a food.


Ancient Harvest - Ancient Harvest Quinoa Flour Organic Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
388
73%
14%
13%
Low
High
Low
5.9 g
2.9 mg
29.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
8.8 mg
2.9 g
x
373
78%
7%
16%
Low
High
Low
11.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
377
78%
9%
12%
Low
High
Low
15.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
58

Arrowhead Mills - Oats Flour, Organic

406
71%
15%
14%
Low
High
Low
10.1 g
3.4 mg
67.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.7 g
0 g
0 mg
0 g
x
65

Arrowhead Mills - Organic Pastry Flour

369
82%
4%
14%
Low
High
Low
10.1 g
0 mg
67 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g