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Eden - Buckwheat, Hulled Whole Grain Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
81%
6%
13%
Low
High
Low
11 g
2.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
364
70%
12%
18%
Low
High
Low
19.8 g
3.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
74

Bob's Red Mill - Cornmeal 100% Whole Grain

323
84%
8%
7%
Low
High
Low
14.7 g
2.9 mg
29.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
29.4 mg
0 g
x
208
65%
18%
16%
Average
High
Low
6.3 g
2.1 mg
20.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
2.1 mg
0 g
x
372
84%
9%
8%
Low
High
Low
13.5 g
0 mg
0 mg
169 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
6.8 mg
0 g