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Arrowhead Mills - Arrowhead Mills Organic Buckwheat Flour Whole Grain Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
364
70%
12%
18%
Low
High
Low
19.8 g
3.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
208
65%
18%
16%
Average
High
Low
6.3 g
2.1 mg
20.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
2.1 mg
0 g
x
178
85%
4%
11%
Low
High
Low
6.5 g
1.6 mg
32.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
344
65%
14%
22%
Average
High
Low
17.2 g
2.9 mg
229.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
215 mg
2.9 g
x
298
81%
4%
15%
Low
High
Low
19.8 g
3.3 mg
33.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
16.5 mg
3.3 g