Better-Eats can suggest healthier alternatives for a food.


Old South - Old South Okra Pickled, Mild Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
36
100%
0%
0%
Low
High
Low
0 g
0 mg
97 mg
485 IU
0 mg
0 mcg
7.3 mg
0 IU
0 mg
0 mg
0 g
0 g
606.3 mg
4.9 g
x
35
100%
0%
0%
Low
High
Low
3.5 g
0 mg
0 mg
5291.1 IU
0 mg
0 mcg
31.7 mg
0 IU
0 mg
0 mg
0 g
0 g
1411 mg
0 g
x
13
100%
0%
0%
Low
High
Low
0 g
0 mg
52.9 mg
264.6 IU
0 mg
0 mcg
7.9 mg
0 IU
0 mg
0 mg
0 g
0 g
925.9 mg
0 g
x
30

Peter Piper's - Peter Piper's Pickled Okra

35
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1269.9 mg
0 g
x
50
67%
0%
33%
Average
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1500 mg
0 g