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Jif - Jif Peanut Butter Creamy, Omega-3 Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
559
16%
71%
14%
Low
Average
Low
5.9 g
0 mg
58.8 mg
0 IU
0 mg
0 mcg
2.9 mg
0 IU
5.9 mg
0 mg
7.3 g
0 g
470.3 mg
8.8 g
x
123
54%
38%
8%
Low
Low
Low
0 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
4.4 mg
2.2 g
0 g
119 mg
12.3 g
x
47
65%
0%
35%
Low
Average
Low
0 g
0 mg
147 mg
0 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
1.8 mg
0 g
0 g
67.6 mg
5.9 g
x
94
74%
9%
18%
Low
Average
Low
0 g
0 mg
117.6 mg
0 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
5.9 mg
0.59 g
0 g
61.7 mg
15.3 g
x
100
59%
30%
11%
Low
Low
Low
0 g
0 mg
117.6 mg
117.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
11.8 mg
2.1 g
0 g
44.1 mg
14.7 g