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Wonder Bread - Wonder Soy Spread Creamy Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
22

Wonder Bread - Wonder Soy Spread Creamy

520
23%
58%
19%
Low
High
Low
3.1 g
0 mg
183.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.6 g
0 g
519.7 mg
9.2 g
x
617
14%
72%
14%
Low
High
Low
12.3 g
3.1 mg
61.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
15.4 mg
0 mg
6.2 g
0 g
370.4 mg
9.3 g
x
309
57%
25%
18%
High
High
Low
0 g
0 mg
123.5 mg
0 IU
0 mg
0 mcg
12.3 mg
0 IU
0 mg
0 mg
0 g
0 g
293.2 mg
6.2 g
x
309
57%
25%
18%
High
High
Low
0 g
0 mg
123.5 mg
0 IU
0 mg
0 mcg
12.3 mg
0 IU
0 mg
0 mg
0 g
0 g
586.4 mg
6.2 g
x
506
31%
55%
14%
Average
High
Low
5.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.6 g
0 g
478.3 mg
11.3 g