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Wonder Bread - Wonder Peanut Spread Original Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
309
57%
25%
18%
High
High
Low
0 g
0 mg
123.5 mg
0 IU
0 mg
0 mcg
12.3 mg
0 IU
0 mg
0 mg
0 g
0 g
586.4 mg
6.2 g
x
309
57%
25%
18%
High
High
Low
0 g
0 mg
123.5 mg
0 IU
0 mg
0 mcg
12.3 mg
0 IU
0 mg
0 mg
0 g
0 g
293.2 mg
6.2 g
x
309
60%
21%
19%
High
High
Low
6.2 g
0 mg
123.5 mg
0 IU
0 mg
0 mcg
12.3 mg
0 IU
0 mg
0 mg
0 g
0 g
586.4 mg
6.2 g
x
309
60%
21%
19%
High
High
Low
6.2 g
0 mg
123.5 mg
0 IU
0 mg
0 mcg
12.3 mg
0 IU
3.1 mg
0 mg
0 g
0 g
586.4 mg
6.2 g
x
309
60%
21%
19%
High
High
Low
6.2 g
0 mg
123.5 mg
0 IU
0 mg
0 mcg
12.3 mg
0 IU
3.1 mg
0 mg
0 g
0 g
293.2 mg
6.2 g