Better-Eats can suggest healthier alternatives for a food.


Yeo's - Coconut Jam/ Kaya Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
261
91%
9%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
15.6 mg
0 g
0 g
0 mg
52.1 g
x
250
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
60 g
x
142
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
144.5 IU
0 mg
0 mcg
11.6 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
26 g
x
35

Mary Ellen - Plum Jam

250
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
60 g
x
167
100%
0%
0%
Low
High
Low
0 g
0 mg
66.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
33.3 g