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Krusteaz - Krusteaz Banana Nut Muffin Mix Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
462
46%
38%
17%
High
Average
Low
11.5 g
0 mg
57.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
14.4 mg
4.3 g
4.3 g
1154.4 mg
0 g
x
353
94%
0%
6%
Low
High
Low
5 g
0 mg
755.9 mg
252 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
831.5 mg
47.9 g
x
446
65%
30%
4%
Average
High
Low
2.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.7 g
0 g
594.1 mg
37.1 g
x
454
61%
34%
5%
Low
High
Low
3 g
3 mg
120.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6 g
0 g
937.3 mg
30.2 g
x
433
52%
29%
18%
High
Average
Low
11.5 g
0 mg
57.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
14.4 mg
4.3 g
4.3 g
1154.4 mg
2.9 g